![]() ![]() ![]() Using a combination of your age, weight, height, gender and activity level, our proprietary formula generates the most accurate macro and calorie recommendations possible. How to calculate macros Our calculator is designed to take into consideration fitness and nutrition needs that are entirely unique to you. You can use your results with macro counting or flexible dieting/IIFYM (If It Fits Your Macros) to lose fat or gain muscle. ![]() Our calculator can provide you an answer to the question “what should my macros be.” Insert a few basic parameters, the calculator shows your optimal macronutrients and calories. Macro Calculator To calculate your daily calorie and macro goals, simply fill out the information on my calculator below! Further details on calculating your macros are available in my nutrition guide. Over 20,000 people use our calculator every day, including regular people, personal trainers, dietitians and even doctors! When answering the questions, make sure you’re as honest and accurate as possible. Welcome to the most accurate macro calculator in the world! We show busy people how to lose weight while eating the foods they love. Rather than placing all of your attention on counting calories or demonizing certain macronutrients, IIFYM focuses on meeting daily macro goals. Macros, short for "macronutrients," is the term used to describe the three major (or macro) nutrients: protein, carbohydrates, and fat. Macro Calculator This calculator can provide a range of suggested values for a person's macronutrient and Calorie needs under normal conditions. ![]()
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